Wednesday, 4 March 2015

Healthy Store Cupboard Essentials

If you are trying to be more healthy with your food I would say that your store cupboard is where it all begins. Being a Slimming Worlder there are some things that I try to always make sure I have in my cupboards either because a. they can be used in so many different ways and b. they're quick and easy to make a meal out of. Most of this stuff is also very cheap so this kind of healthy store cupboard would be suitable for any budget whether you're a student, a family or just a couple. I think one of the reasons I've been so successful at keeping to a healthy eating regime is because I have always planned what I'm going to eat to an extent kept the right things in my cupboard, I'm not going to go into fridge/fresh stuff at the moment but I thought I'd share with you some of the things you'd be likely to find in my 'store cupboard' whenever you might open it:



Tomato Puree
I made a schoolgirl error the other day and made spag bol thinking I had hoards of this stuff in, turns out that I'd run out of it so I had to make it without it. I usually make sure I have one or two tubes of this in because it can be used for spag bol, chilli or SW pizzas which are three of my favourite SW meals.

Plum Tomatoes
Again for purposes of spag bol and chilli and of course all day breakfasts. I buy Tesco Everyday Value because I don't think there's any difference at all between those and branded ones.

Tomato Passata
If you're unsure of what this is it's just basically sieved tomatoes so it's like a thick tomato sauce without the pips. This is great for chillis, curries and even for just using as a pasta sauce. You can get a few different variations to include basil or garlic to spice things up a little if you do use it as a pasta sauce, it's roughly 40p per carton and again I don't bother buying branded because own brand is just as good (Lidl also do a nice passata).

Very Lazy Garlic & Very Lazy Chillies
These are a brilliant alternative to fresh stuff; there's nothing I hate more than crushing garlic cloves because it's messy and it makes my hands stink! Same goes for chilli and if you happen to touch your eyes after you've worked with chilli and you forget - well let's just say I don't recommend it! 1 teaspoon of one of these is equal to 1 red chilli/clove of garlic so they're really simple to use and they last ages!

Spaghetti or Pasta
For me these are an obvious addition to any store cupboard because they're brilliant for making quick, easy and cheap meals. I like to cook pasta at night and then use it the next day for lunch because it's a nice alternative to sandwiches.

Baked Beans/spaghetti in tomato sauce
I would honestly feel lost without these in my cupboard at all times; they're brilliant for having with meals or on toast/jacket potatoes.

Sweetener
An alternative to sugar which can take some getting used to if you're a real sugar addict but now I can't really tell a difference especially in things like coffee/tea and on my Weetabix. Lots of healthy baking recipes include sweetener so I always make sure I have it in jar form as well as tablets.

Mug Shot/Savoury Rice/Pasta n' Sauce
I would think you either love or hate these packet pasta/rice things, I personally love them because they're low in fat/calories, they're quick and easy and they're pretty tasty. 

Mixed Herbs
Rather than having a rack of loads of different herbs I just buy the pots of mixed herbs because most of the recipes I do don't need specific herbs so these are a lot cheaper and more convenient.

Chicken/Beef/Veg stock pots/cubes
Stock cubes and stock are a vital ingredient in lots of Slimming World recipes and they are of course a main ingredient in soups. I always make sure I have some of each (usually more beef than anything else) because they're included in so many of the recipes I make.

Fry light
I never ever use oil in my cooking anymore because a. I don't like the mess it makes and b. I can't tell a difference between oil and Fry Light and Fry Light has infinitely less calories! Just a couple of sprays on whatever cooking you're doing adds a bit of a lubricant and helps to brown things off, like roast potatoes, in the oven. 

Are there any other essentials that you always keep in your cupboards?

Subscribe: Blog Lovin' | Twitter | YouTube
SHARE:

No comments

Post a Comment

© Girl Up North. All rights reserved.
MINIMALIST BLOGGER TEMPLATES BY pipdig